Food

Easy teriyaki chicken with chicken broccoli

PREPARATION

FOR THE SALAD:

  1. Clean the Romanesco, rinse and remove the roses around. Chop florets either with a sharp knife or chop them into small pieces in a blender.
  2. Pour the Romanesco over with boiling salted water and leave for about 2 minutes. Drain in a fine sieve. Mix Romanesco well with sunflower and sesame oil, maple syrup, vinegar, salt and pepper.
  3. Rinse the cucumbers and tomatoes, clean them and cut into cubes about 1 cm in size. Peel the onion, finely dice and possibly put in ice water for about 5 minutes, then it will be milder. Drain, dab dry well. Rinse the parsley, shake dry, roughly chop leaves.
  4. Picking cucumber, tomato and onion cubes, barberries and parsley under the Romanesque salad. Season with salt and pepper and leave to soak.

FOR THE SKEWERS:

  1. Rinse the meat, pat dry, cut into pieces of 4-5 cm each. Rinse off rosemary, divide into pieces about 3 cm long. Mix the soy sauce, paprika, rosemary pieces, oil, maple syrup, 2 tablespoons water, lemon juice, salt and pepper in a larger bowl. Add pieces of meat, mix well, cover and marinate at room temperature for 1 hour.
  2. Preheat the oven grill to the highest level.
  3. Remove meat from the marinade and drain well, pick up the marinade. Cover the pieces of meat with a piece of rosemary, fold and place on 4 long metal or wooden skewers. Place skewers on a baking sheet, grill on the second rail from above under the hot grill for about 15 minutes. Turn several times and brush with remaining marinade. If the meat gets dark too quickly, push the tray one bar lower into the oven.
  4. Serve skewers and Romanescos salad together.

TIP!

If you do not get thrown chicken legs, you can also trigger them yourself (bones off). For the club first share in the joint. Now cut lengthwise on the inside to the bone, remove the meat slightly from the bone, then cut from the bone. In the lower lobes cut off the skin and the underlying tendons around the lower joint as well. 

Incidentally, the skewers are also great for gardening. 

The salad tastes best when pulled through. Prepare it the day before or a few hours before and cover it cold.

portions

salad

  • 600grams Romanesco
  • salt
  • 2tbsp sunflower oil
  • 1tbsp sesame oil (roasted)
  • 1tablespoon of maple syrup
  • 3tablespoons white wine vinegar
  • Pepper (freshly ground)
  • 2mini cucumbers
  • 350grams of cherry tomato (red and yellow)
  • 1red onion (small)
  • 2bunch of parsley
  • 2tbsp barberries (or dried cranberries)

skewers

  • 4chicken thighs (about 700 g, preferably organic, let the butcher cause the bones or see tips)
  • 6sprigs of rosemary
  • 2tablespoons soy sauce
  • 2teaspoons of rose paprika
  • 4tbsp sunflower oil
  • 1tablespoon of maple syrup
  • 4tablespoons of lemon juice

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